On the off chance that you do it effectively, it gets you into ketosis. Be that as it may, remaining in ketosis and in any event, getting into it all alone is extremely difficult to do. Furthermore, the keto diet is famously difficult to follow.
http://twinssupplement.com/free-cell-keto/
https://www.youtube.com/watch?v=-5nKb9TvBa8&feature=youtu.be